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happy dance!*
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182.8 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2360 kcal
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Fat: 108.78g | Prot: 94.61g | Carb: 85.44g.
Breakfast: Coffee with Milk, Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Spur Steak Ranches Mushroom Sauce, Spur Steak Ranches Chicken Schnitzel. Dinner: Potato Rosti, Butter , Baby Zucchini , Grilled Pork Belly. Snacks/Other: Rose's Lime Cordial, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.1 lb a week
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