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Two MAD yesterday, need to drink 3L water daily.
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2194 kcal
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Fat: 94.80g | Prot: 78.53g | Carb: 252.26g.
Breakfast: SPAR Full Cream Fresh Milk, Bananas , Weet-Bix Weet-Bix. Lunch: Albany Ultima Multigrain Brown Bread, Baby Carrots , Onions , Tuna in Water (Canned). Dinner: Butter , White Bread , Black Pepper , Salt , Scrambled Egg . Snacks/Other: Pineapple , Cadbury Dairy Milk Chocolate, Red Velvet Cake. more...
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losing 3.6 lb a week
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itsjunglewomansa's weight history
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