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Dagliga minskningen
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214.3 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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747 kcal
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Fat: 18.28g | Prot: 35.75g | Carb: 93.46g.
Breakfast: Body Boost C-Vitamin, Bregott Mellan, Kaffe, Arla Keso Supermini, Leksandsbröd Brungräddat Knäckebröd. Lunch: Bregott Mellan, Arla Superminikeso, Leksandsbröd Leksandsknäcke, Kung Markatta Granatäppeljuice. Dinner: Arla Mjölk 3%, Bregott Mellan, Arla Superminikeso, Leksandsbröd Leksandsknäcke. more...
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losing 3.1 lb a week
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