Weigh In record (no journal entry) for 19 November 2021
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128.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1633 kcal
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Fat: 67.30g | Prot: 111.89g | Carb: 146.11g.
Breakfast: Whey Fort Frutas Vermelhas, 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Growth Supplements Whey Protein 80% Chocolate , Alpes Chocolate Amargo Zero Açúcar, Espinafre, Queijo Brie, Yoki Goma de Tapioca, Ovo, Salmão. Dinner: Bauducco Choco Biscuit Meio Amargo, Pizza Portuguesa. Snacks/Other: Danone YoPRO Bebida Láctea Banana, 100% Cacau em Pó, Leite Semidesnatado. more...
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2220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.4 lb a week
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