Weigh In record (no journal entry) for 19 November 2021
|
105.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
511 kcal
|
Fat: 23.09g | Prot: 22.67g | Carb: 53.90g.
Dinner: Croque Monsieur, Concombre (Pelé), Vinaigrette, Carrefour Salade Iceberg, Tomates Cerises. Snacks/Other: Tomates Cerises. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0ct4v3's weight history
|