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BF-16.0
BWI- 61.3
BM- 5.0
BMI-19.2
Happy Friday FS family ❤️. It's been a week of maintaining , staying on schedule, daily workout and logging food. Even though I cut drinking out on weekends, I might have a 🍷 and indulge tonight. Have a fantastic weekend 🍁🍂🌾
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115.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1085 kcal
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Fat: 39.26g | Prot: 38.73g | Carb: 128.49g.
Breakfast: Quaker Instant Oatmeal - Regular, Clover Honey, Tea with Milk and Sugar. Lunch: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Toasted Garlic Bread, Caesar Salad with Romaine, Fried Calamari, Clams Casino, White Claw Hard Seltzer. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Ozarka Bottled Spring Water (16.9 oz). more...
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2108 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.1 lb a week
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