Weigh In record (no journal entry) for 18 November 2021
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157.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2190 kcal
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Fat: 70.33g | Prot: 122.46g | Carb: 271.74g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Sugar, Horizon Organic Half & Half (Ultra Pasteurized), Monster Beverage Zero Ultra, Pecan Pie. Lunch: Chipotle Mexican Grill Double Chicken Burrito, Manny's Fajita Flour Tortillas. Snacks/Other: Medjool Dates . more...
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losing 2.3 lb a week
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