Weigh In record (no journal entry) for 19 November 2021
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222.2 lb
Lost so far: 3.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1522 kcal
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Fat: 53.95g | Prot: 194.22g | Carb: 69.06g.
Breakfast: بيضة مسلوقة. Lunch: نادك زبادي كامل الدسم, تين شوكي. Dinner: صدر دجاج, ايزو اكس بي بروتين. more...
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losing 0.0 lb a week
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