Weigh In record (no journal entry) for 19 November 2021
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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982 kcal
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Fat: 26.69g | Prot: 102.50g | Carb: 91.44g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Bananas, Water, Coffee. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Domino's Pizza BBQ Chicken Wings, Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dove Miniature Dark Chocolate Ice Cream, Unsweetened Iced Tea, Water, Italian Wedding Soup, Lettuce Salad with Assorted Vegetables. more...
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4154 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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