Weigh In record (no journal entry) for 25 March 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2468 kcal
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Fat: 119.04g | Prot: 104.56g | Carb: 261.37g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: almonds, Pears, Cheddar Cheese. Dinner: Excellence 85% Cacao, Apples, bbq sauce, French fries, Traditional, Chicken filets, ribs. Snacks/Other: Ground Flax Seed, Greek Style Yogurt Vanilla, All-Bran Buds. more...
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2300 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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