Weigh In record (no journal entry) for 19 November 2021
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200.7 lb
Lost so far: 15.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1450 kcal
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Fat: 61.10g | Prot: 60.66g | Carb: 175.99g.
Breakfast: Heavy Cream, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Egg, Egg, Au Bon Pain White Chocolate Latte (Medium). Dinner: Italian keto beef skillet, Long Rice Noodles, Cooked Mushrooms (from Fresh), Bean Sprouts, Beef Stock . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Whoppers Whoppers (Fun Size), Brach's Candy Corn, Kirkland Signature Whole Fancy Cashews, Brach's Candy Corn. more...
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losing 8.4 lb a week
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