Weigh In record (no journal entry) for 19 November 2021
|
130.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
498 kcal
|
Fat: 16.56g | Prot: 39.03g | Carb: 55.11g.
Breakfast: Coffee, Vital Proteins Collagen Peptides. Lunch: Carrots, Bell Peppers, Kroger Deli Thin Sliced Pepperoni. Dinner: Old London Melba Toast Roasted Garlic. Snacks/Other: Fresh & Easy Pineapple Chunks , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandsoupy's weight history
|