Munchkin317's Journal, 25 March 2011

125.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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802 kcal

Fat: 29.35g | Prot: 36.91g | Carb: 97.55g.   Breakfast: Whole Milk, kix. Lunch: Red Wine Vinegar and Olive Oil, avacado, mushrooms, cucumber, lettuce. Dinner: California roll, Rice paper, shrimp tempura, soy sauce, salmon sashimi. Snacks/Other: sugar, tea, smart food. more...

2181 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Treadmill at Gym - 10 minutes, Biken at Gym - 10 minutes, Eliptical at Gym - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes. more...