Learning to Love Meee's Journal, 19 November 2021

239.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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181 kcal

Fat: 11.16g | Prot: 13.21g | Carb: 14.12g.   Breakfast: Low Calorie Lemonade, Black Tea. Lunch: Mustard, Sonic Grilled Onions, In-N-Out Hamburger Protein Style (No Spread). more...

2897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...