Ramona0's Journal, 19 November 2021

191.8 lb Lost so far: 138.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 64.47g | Prot: 72.25g | Carb: 206.97g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, ConAgra Foods Egg Beaters, Egg Beaters Egg Beaters - Southwestern Style, Banh Trang Rice Paper, Blue Diamond Almond Breeze Hint of Honey Vanilla, Coffee-Mate Snickers Coffee Creamer. Lunch: Sue Bee Honey, Chili Con Carne with Beans, Publix Red Bell Pepper, Harris Teeter Blueberries. Dinner: Hillshire Farm Ultra Thin Honey Roasted Turkey Breast, Naturipe Blueberries (Cup), Kroger Grape Tomatoes, Cardini's Light Greek Vinaigrette, Trader Joe's Organic Baby Spinach. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Trader Joe's Kettle Corn, Red Baron Thin Crust - Supreme Pizza, Nice! Yogurt Covered Pretzels , Trader Joe's Organic Baby Spinach, Kraft Miracle Whip Dressing, Mission Flour Tortillas (Fajita Size), Hillshire Farm Ultra Thin Honey Roasted Turkey Breast. more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...