Weigh In record (no journal entry) for 19 November 2021
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205.4 lb
Lost so far: 11.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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785 kcal
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Fat: 51.64g | Prot: 55.15g | Carb: 20.17g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Del Real Foods Pollo Asado Grilled Chicken, Trader Joe's Hass Avocado, Mexican Blend Cheese, Lettuce, Hidden Valley The Original Ranch. Dinner: Ranch Salad Dressing , Lettuce, Del Real Foods Pollo Asado Grilled Chicken. Snacks/Other: Calavo Avocado, Tuna Fish Salad . more...
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losing 3.8 lb a week
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