Weigh In record (no journal entry) for 19 November 2021
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180.1 lb
Lost so far: 21.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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3418 kcal
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Fat: 192.20g | Prot: 191.29g | Carb: 372.83g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Carrots, Sabra Classics Hummus Singles, Water, Zellies Dental Mints. Lunch: Sheri Bean Crockpot, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Water. Dinner: Chicken parm casserole. Snacks/Other: Quest Peanut Butter Cups, Enjoy Life Mini Chocolate Chips, Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend, Giant Food Bananas (Large), Zellies Dental Mints. more...
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gaining 10.5 lb a week
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