Weigh In record (no journal entry) for 19 November 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1263 kcal
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Fat: 29.60g | Prot: 108.26g | Carb: 149.11g.
Breakfast: Томатная Паста, Dr. Korner Хлебцы Гречневые с Витаминами, Капуста, Гречка Отварная, Банан, Белый Город Молоко 2,5%, Кофе, Сметана , Простоквашино Творог 2%, Куриное Филе, Помидоры, Яйцо, Геркулес Овсяные Хлопья. more...
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gaining 0.6 lb a week
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