Weigh In record (no journal entry) for 08 June 2009
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172.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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1425 kcal
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Fat: 44.00g | Prot: 83.99g | Carb: 175.89g.
Breakfast: squeeze of lime tortilla chips, fat free cottage cheese, pineapple, raspberries, blueberries, strawberries. Lunch: brown rice, ground round beef, green pepper. Dinner: waffle fries, chicken nuggets . Snacks/Other: chocolate muffin, peanut butter bliss, chewy chocolate carmel weight watchers. more...
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steady weight
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