ddEG's Journal, 24 April 2014

216.0 lb Lost so far: 28.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 22.00g | Prot: 87.00g | Carb: 116.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Advanced Health Systems Peanut Butter Mousse Bar. Snacks/Other: Optifast 800 Strawberry Shake, Optifast 800 Chocolate Shake Mix, Advanced Health Systems Fudge Graham Bar. more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...