moon121314's Journal, 19 November 2021

Weigh In record (no journal entry) for 19 November 2021
177.6 lb Lost so far: 4.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2021:
1390 kcal Fat: 33.50g | Prot: 150.00g | Carb: 128.00g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Member's Mark Uncured Black Forest Ham, Food Lion Fat Free American Cheese, Sara Lee Butter Bread, Ratio Protein Yogurt, PopCorners Flex BBQ Protein Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
losing 0.7 lb a week

15 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moon121314's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.