ajose329's Journal, 22 March 2011

259

259.0 lb Lost so far: 15.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 55.67g | Prot: 105.05g | Carb: 238.86g.   Breakfast: Turkey Bacon, Egg, Egg White , Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Exotic Fruit Medley Sherbet, Spicy Chicken. Snacks/Other: Instant Oatmeal Weight Control - Cinnamon. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...