Weigh In record (no journal entry) for 16 March 2011
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258.5 lb
Lost so far: 15.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2137 kcal
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Fat: 93.13g | Prot: 128.57g | Carb: 193.58g.
Breakfast: Original Recipe Chicken Drumstick, Italian Sweet Creme Creamer, Turkey Bacon, Egg, Coffee (Brewed From Grounds) , Egg White . Lunch: Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: 100% Black Cherry Concord Grape Juice, Cheetos Puffs, 100% Whey Protein Powder - Vanilla, Instant Oatmeal Weight Control - Cinnamon. more...
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2856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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