Weigh In record (no journal entry) for 19 November 2021
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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785 kcal
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Fat: 25.20g | Prot: 112.94g | Carb: 22.81g.
Breakfast: Chocolat Intense Protéiné. Lunch: Rnpc Tortitos Bacon, Fenouil, Viande de Dinde (Cuite, Rôtie). Dinner: Drasanvi Pan Proteico, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Saveurs de Nos Régions Jambon Persillé de Bourgogne , Perle du Nord Endives . Snacks/Other: Chocolat Intense Protéiné. more...
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losing 3.1 lb a week
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