Weigh In record (no journal entry) for 19 November 2021
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150.8 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1471 kcal
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Fat: 50.85g | Prot: 78.51g | Carb: 177.69g.
Breakfast: Monster Energy Mango Loco, Banana Nanica, Visconti Pão de Forma Integral, Ipanema Queijo Mussarela Fatiado. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Contra-filé Grelhado. Dinner: Ipanema Queijo Mussarela Fatiado, Pão Francês, Ovo. Snacks/Other: Milho Verde Cozido. more...
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losing 6.2 lb a week
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