Weigh In record (no journal entry) for 19 November 2021
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2296 kcal
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Fat: 79.12g | Prot: 70.83g | Carb: 254.35g.
Breakfast: Koffie met Melk, Mueslireep. Lunch: AH Rivierkreeftsalade, Aoste Boerenpate, Druiven, Americain Prepare, Bruine Boterham. Dinner: Dr. Oetker Pizza Prosciutto. Snacks/Other: Rode Tafelwijn, Cordial of Likeur, Céréal Kokos Koekjes zonder Suikers, Boni Krakelingen, Koffie met Melk. more...
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losing 1.5 lb a week
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