Miss Lutzke's Journal, 24 April 2014

256.0 lb Lost so far: 41.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 25.25g | Prot: 20.05g | Carb: 127.11g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Starbucks Caramel Macchiato (Grande), Cupcake with Icing. Dinner: French's Green Bean Casserole, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). more...

3113 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...