Weigh In record (no journal entry) for 19 November 2021
|
205.5 lb
Lost so far: 21.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1697 kcal
|
Fat: 77.94g | Prot: 32.56g | Carb: 227.06g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot, Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Magnum White, Oreo Keks, Pfanner Eistee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliane.Schw.'s weight history
|