Tekksquall's Journal, 25 March 2011

198.8 lb Lost so far: 27.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 89.50g | Prot: 118.50g | Carb: 283.00g.   Breakfast: Breakfast Wrap. Lunch: 6" Spicy Italian, Flavored Syrup. Dinner: Pepperoni Pan Pizza (Extra Large), Organic Whole Wheat Pasta, Grilled Chicken Breast Strips, Tomato & Basil Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts. more...

2528 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...