|
WO>BF
|
107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1401 kcal
|
Fat: 26.53g | Prot: 59.16g | Carb: 233.44g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bananas, Strawberry Nonfat Yogurt, Original Cereal, Lettuce Salad with Assorted Vegetables, Light & Fat Free Chicken Broth. Dinner: Light Beer, Cheese Pizza with Vegetables, Apples. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
|
|
1468 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|