Weigh In record (no journal entry) for 19 November 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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933 kcal
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Fat: 39.14g | Prot: 43.45g | Carb: 98.03g.
Breakfast: Philadelphia Kräuter, Goldähren Dinkel Sandwich, Kaffee. Lunch: Gurkensalat, OceanSea Backfisch-Stäbchen, Hopf Bunter Kartoffelsalat. Dinner: Milbona Skyr Pur, Milbona Rote Grütze, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Duc De Coeur Blätterteigtaschen. more...
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1749 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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gaining 4.6 lb a week
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