Weigh In record (no journal entry) for 19 November 2021
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258.4 lb
Lost so far: 5.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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589 kcal
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Fat: 30.43g | Prot: 48.57g | Carb: 30.15g.
Breakfast: The Lady Shake Strawberry Shake . Lunch: Hard-Boiled Egg. Dinner: Old El Paso Mild Taco Sauce, Avocado, Grated Cheddar Cheese, Onions, Light Sour Cream, Tomatoes. more...
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gaining 0.3 lb a week
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