Weigh In record (no journal entry) for 19 November 2021
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134.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1440 kcal
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Fat: 22.79g | Prot: 141.38g | Carb: 178.22g.
Breakfast: Clément Faugier Crème de Marrons, Bjorg Galette de Riz Complet Sésame, Delisse Lait Écrémé, Senseo Café, Bulk Powders Informed Whey. Lunch: Canderel Vanilla, Pâturages Skyr, Bulk Powders Informed Whey, Monique Ranou Blanc de Poulet Doré au Four, Courgette, Poivrons Rouges Doux, Pain au son de blé, Carrefour Tomates Cerises Italie. Dinner: Canderel Vanilla, Pâturages Skyr, Riz Basmati (Cuit), Dal de lentilles. Snacks/Other: Grany Barre de Céréales Pomme, Bulk Powders Informed Whey. more...
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1654 kcal
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Activities & Exercise:
marche lestée - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 2.3 lb a week
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