Weigh In record (no journal entry) for 19 November 2021
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1297 kcal
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Fat: 28.53g | Prot: 58.87g | Carb: 190.93g.
Breakfast: Heidelbeeren, My Muesli Porridge, Kaffee mit Milch. Lunch: Brandt Zwieback, Sponser Recovery Drink (Strawberry-Banana). Dinner: Delikato Eierstich, Lacroix Doppelte Kraftbrühe, tegut… Steinofen-Pizza Hawaii. more...
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losing 34.0 lb a week
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