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2012 7:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2028 kcal
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Fat: 48.24g | Prot: 185.23g | Carb: 210.42g.
Breakfast: جرينز مسحوق الفانيلا, Hershey's كاكاو طبيعي غير محلى, ISO TRIPLE ZERO Dreamy Vanilla, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: العلالي معجون طماطم, نادك زبدة طبيعية, Skinless Chicken Breast, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Roasted Salted Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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losing 4.6 lb a week
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