Weigh In record (no journal entry) for 19 November 2021
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97.2 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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881 kcal
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Fat: 25.45g | Prot: 77.93g | Carb: 82.31g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, ココティエ MCTオイル, さつまいも 蒸, 鶏胸肉(皮なし). Dinner: えだまめ ゆ, さつまいも 蒸, 鶏胸肉(皮なし), むきえび ゆ. Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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losing 0.5 lb a week
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