Weigh In record (no journal entry) for 19 November 2021
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2749 kcal
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Fat: 95.56g | Prot: 163.98g | Carb: 284.65g.
Breakfast: Honey , Rooibos, Woolworths Roasted & Salted Cashews, Woolworths Mango & Passion Fruit Smoothie. Lunch: Sweet Potato Fries, Avocados , Bread (Home Recipe or Bakery), Butter , Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg . Dinner: Biltong, Sweet Cherries . Snacks/Other: Rhodes Pineapple Rings, White Bread , Woolworths Peri Peri Chicken Livers, Rose Wine, Cappuccino. more...
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losing 3.1 lb a week
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