Weigh In record (no journal entry) for 24 April 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 April 2014:
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1327 kcal
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Fat: 53.96g | Prot: 102.77g | Carb: 113.44g.
Breakfast: Egg White, Safeway Frozen Mixed Berries, Almond Breeze Original Unsweetened, Shakeology Chocolate. Lunch: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pineapple, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned). Snacks/Other: Hershey's Oh Henry! (58g). more...
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