Weigh In record (no journal entry) for 25 March 2011
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140.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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531 kcal
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Fat: 12.55g | Prot: 47.07g | Carb: 59.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sparkling Mineral Water, Radishes, Chicken Breast (Skin Not Eaten). Dinner: Chili (Small). Snacks/Other: Apples, Pumpkin Seeds & Oats Crispbread, Pumpkin Seeds & Oats Crispbread. more...
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gaining 2.8 lb a week
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