Weigh In record (no journal entry) for 25 March 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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2031 kcal
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Fat: 62.68g | Prot: 202.57g | Carb: 164.78g.
Breakfast: rye toast, isoflex, lucerne cottage cheese 22g pro in 2 servings, whole egg. Lunch: apple, Uncle Ben's rice, boneless chicken breast. Dinner: pizza kit . Snacks/Other: isoflex, almonds, kraft smooth. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 50 minutes, Desk Work - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Kevin204's weight history
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