Weigh In record (no journal entry) for 18 November 2021
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219.1 lb
Lost so far: 4.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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932 kcal
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Fat: 30.57g | Prot: 55.21g | Carb: 110.54g.
Breakfast: Manzanas Rojas Deliciosas, Mate. Lunch: Hellmann's Ketchup, Natura Mostaza, Hellmann's Mayonesa Clásica, Camote, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Nueces, Ilolay Yogur Descremado Bebible. more...
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losing 0.3 lb a week
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elianpeyre's weight history
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