Weigh In record (no journal entry) for 25 March 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1066 kcal
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Fat: 44.66g | Prot: 70.79g | Carb: 133.42g.
Breakfast: Milk (Nonfat), GOLEAN Cereal. Lunch: Gala Apples, Reduced Fat American Cheese, Light 35 White Bread, 98% Fat Free Bologna, 98% Fat Free Bologna. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Cheetos (1.5 oz), Tilapia (Fish). more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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gaining 1.2 lb a week
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