Weigh In record (no journal entry) for 18 November 2021
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213.6 lb
Lost so far: 75.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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470 kcal
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Fat: 21.89g | Prot: 60.37g | Carb: 5.61g.
Breakfast: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Crystal Farms American Deluxe Cheese Slices, Egg. Lunch: Great Value Light Mayonnaise, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. more...
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gaining 1.4 lb a week
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