Weigh In record (no journal entry) for 24 April 2014
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1106 kcal
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Fat: 33.55g | Prot: 99.65g | Carb: 103.50g.
Breakfast: Heinz Tomato Ketchup, IHOP Scrambled Egg. Lunch: Kroger Kroger TILAPIA FILLET, del monte Peach chunks. Dinner: The diabetic comfort food cookbook lemon garlic shrimp, Ronzoni Smart Taste White Pasta. Snacks/Other: Kroger Lite Mozzarella String Cheese, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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steady weight
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deviates322's weight history
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