Weigh In record (no journal entry) for 18 November 2021
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122.4 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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876 kcal
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Fat: 47.85g | Prot: 34.49g | Carb: 79.52g.
Dinner: Whole Wheat Bread, Eggs Benedict. Snacks/Other: Almonds . more...
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gaining 1.3 lb a week
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Emma _DH's weight history
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