Weigh In record (no journal entry) for 24 April 2014
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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550 kcal
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Fat: 14.75g | Prot: 64.16g | Carb: 38.52g.
Breakfast: Marketside Baby Kale and Spinach Blend, Fresh & Easy Liquid Egg Whites, Coffee, Water. Lunch: La Mexicana Mild Salsa, Water, Tuna in Water (Canned), Marketside Baby Kale and Spinach Blend. Dinner: Tribe Everything Hummus, Pork Chops (Top Loin, Boneless), Aldi Spanish Olives, Trader Joe's Greek Kalamata Olives. Snacks/Other: Blueberries, High Protein Meal Replacement Powder. more...
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1483 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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