Weigh In record (no journal entry) for 24 April 2014
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312.0 lb
Lost so far: 2.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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919 kcal
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Fat: 62.97g | Prot: 64.57g | Carb: 20.78g.
Breakfast: Chicken Breast, Egg. Lunch: Clementines. Dinner: Red Onions, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 7.0 lb a week
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