Weigh In record (no journal entry) for 18 November 2021
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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971 kcal
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Fat: 43.45g | Prot: 29.32g | Carb: 115.06g.
Breakfast: Sugar, Coffee with Milk. Lunch: Colonial Queso Muzzarella, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee, Sugar, Tata Pan Lacteado TATA, Inka Chips Plantain Chips (Chips De Plátanos), Centenario Jamon. more...
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losing 14.4 lb a week
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