Weigh In record (no journal entry) for 18 November 2021
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201.9 lb
Lost so far: 14.2 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1435 kcal
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Fat: 82.35g | Prot: 41.88g | Carb: 143.30g.
Breakfast: Syrup, Heavy Cream, Strawberries , Butter , Blender freezer waffle. Lunch: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Mocha Coffee. Dinner: Publix Red Seedless Grapes, Italian keto beef skillet, Green String Beans, Cauliflower . Snacks/Other: Brach's Candy Corn, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Whole Fancy Cashews, Brach's Candy Corn, York Peppermint Pattie (Fun Size). more...
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losing 14.4 lb a week
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