Weigh In record (no journal entry) for 24 April 2014
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219.0 lb
Lost so far: 27.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2135 kcal
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Fat: 118.98g | Prot: 97.55g | Carb: 182.93g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Sara Lee Swirl Cinnamon with Raisins, Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Castle Wood Reserve Black Forest Ham, Planter's Fancy Whole Cashews, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Dinner: Sargento Deli Style Sliced Provolone Cheese, robust rye bread , Kroger Braunschweiger (Liverwurst), Tomatoes. Snacks/Other: General Mills Chex Mix Traditional. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 8 minutes. more...
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losing 9.8 lb a week
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